Objective 3 : Self Care + Independence

Objective 3 : Self Care + Independence

Outcome Statement: I developed a better relationship with myself and my mental health by spending more focusing on self care and personal reflection.

self-assessment

Rating: 2/5 - Equals expectations in achievement of this learning goal

With less of a defined friend group in NYC this quarter, I wanted to make it a point to spend time alone with myself experiencing the city and hopefully growing as a result of it. I also wanted to intentionally set aside moments of each day to reflect - this began as a journal but evolved into just thinking my thoughts as I walked the streets of NYC or sat on the promenade.

evidence

Some experiences relating to my goal of self care:

  • Making the walk home from work twice (~4.5 miles)

  • Tarot readings after work with my coworkers + designated reflection time

  • Mornings + evenings spent by Brooklyn Bridge Park + the Promenade

  • Promenade

  • Solo Trip - Sab Carp

  • Promenade

  • solo trip - lazy sundaes

  • solo trip - lizzy mcalpine

  • Promenade

  • solo trip - cafe joah

  • solo - ny transit museum